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Whether you are conceiving naturally or with the aid of IVF treatment, the endometrial thickness is important for effective embryo implantation. If you have a thin endometrial lining that you may face trouble in the successful attainment of pregnancy since there may be problems in embryo implantation.
The thickness of the endometrium is observed with the help of ultrasounds before you undergo pregnancy or fertility treatment. The thin layer of uterine lining reduces the chances of embryo implantation. If you are looking for IVF treatment, then it crucial to ensure that every aspect of positive outcomes in the fertility treatment is taken care of.
If you are searching for methods for increasing the density of your endometrial lining, then here are some ways to increase endometrial thickness naturally without taking heavy medication. Various researches show that taking the right amount of nutrition and using some other methods help reach the desired endometrial thickness for your pregnancy.
With the help of the excellent fertility doctors associated with our medical tourism company- Select IVF India, we have come up with some of the most proven ways to have a good endometrial thickness for pregnancy. While you are following the tips to get the required endometrial thickness, you can take the assistance of ultrasounds to assess the thickness and continue to use the methods until you reach the endometrial thickness for pregnancy.
The thickness of the endometrium lining is continually monitored when you are going for IUI, IVF, or natural pregnancy. It is not suggested to take your thin uterine lining lightly as it may create an impediment in the achievement of a healthy pregnancy. If you do not see any improvement in the thickness of endometrial lining despite using the natural methods, then you should consult with our fertility experts.
Here are some tips to increase the endometrial thickness naturally.
Take L-Arginine
High dosages of L-Arginine are proved to be effective for promoting endometrium thickness and also helps in maintaining good blood flow in your pelvic region. This supplement contains an amino acid that gives your body the necessary protein for thickening the endometrium lining. Besides taking the L-Arginine supplement you can also eat protein-rich foods such as fish, whole grains, beans, etc. However, it is important to consult with a fertility expert before start taking any supplements or increasing the dosages of the supplement.
Include Vitamin-E in your diet
Vitamin- E helps to increase endometrial thickness naturally and is found in fruits such as avocados, nuts, corn, soybean oils, sunflower seeds, spinach, broccoli, etc. An average person requires 8 milligrams of Vitamin E each day and the requirement should be increased when you want to have a thick endometrial lining. Again, it is recommended to take advice from an expert before increasing your vitamin-E intake.
Eat more whole grains
Whole grains are an important source of protein, fiber, and carbohydrates. Therefore, include them in your diet to have a denser endometrial lining. Taking enough whole grains every day have a significant impact on your reproductive health and it aids in increasing the thickness of your endometrium lining. It is has been observed that women who ingest a lot of whole grains have a naturally thick endometrial lining and do not face difficulty getting pregnant. Incorporate in your diet foods such as barley, oatmeal, corn, brown rice, etc.
Ingest a lot of fruits
Eat fruits such as orange, watermelon, lemon, and all the fruits that have a great amount of nitric oxide in them. Nitric acid accelerates the blood supply in your body and the blood supply around the pelvic area is also increased, this helps in increasing the thickness of your endometrial lining.
Is it possible to get pregnant with a thin endometrial lining?
For having the best results when trying to conceive, it is essential to do everything you can for having a baby. The thickness of your endometrial lining becomes way more important when you are trying to get pregnant with the help of IVF. In Vitro Fertilization or IVF is a treatment wherein the eggs are fused with the sperms in a lab after receiving them from the intending parents. The mixture then results in the formation of an embryo, which is transfer inside the uterus of the intending.
Once the embryo is implanted, it is important for it to effectively attach to the endometrial lining and the attachment may be problematic if the mother is having a thin endometrial lining. Therefore, if you wish to get the best results in your IVF pregnancy without leaving any stone unturned, then it is critical for you to ensure that you have the required thickness of the uterine lining. You can use the tips mentioned above if you want to have positive results in your pregnancy. If you still see no results, then it is advisable to take the aid of experienced fertility specialists.
Get the advice from our fertility specialists at Select IVF India
If you are on the lookout for the best fertility experts, then Select IVF India is here to help you. We are a famous medical travel company in India having link-ups with the best fertility hospitals and specialists. Our fertility experts have over 30 years of experience in providing the best quality fertility treatment to the patients. The team and other staff members at the network hospital make certain that you get smooth experience and do not face any major discomfort while undergoing IVF treatment in India. In addition to that, we have high success rates for IVF, which is why patients from developed countries prefer India for their IVF treatment.
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