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Infertility is a pervasive problem spreading uncontrollably all over the world. It is a widespread reproductive health issue impacting millions of people around the world, and one in six couples is facing the issue of infertility. Though infertility is believed to be a problem caused by females men are an equal contributor to the cause of infertility and sometimes are the only reason why the woman is not able to achieve conception. Infertility can be treated with some changes in lifestyle and improvements in the diet but undergoing fertility treatment is the only best option when the small alterations do not seem to improve the situation.
The primary reason why a male partner fails at making the female partner is the inefficiency and bad quality of sperms. Having a good sperm count and the excellent overall health of sperms is crucial if an individual wish to attain conception successfully. Sperm count is the number of available sperms in the seminal fluid of a man; the number of sperms is determined after taking the semen sample of a man by the process of semen collection. It is a critical factor when it comes to pregnancy and infertility as they play a significant role in assuring conception.
There are some ways by which you can naturally enhance the quality and count of your sperms with the tips mentioned in this article. Our medical professionals and fertility experts at Select IVF India have a record of executing various successful infertility cases and offer the best advice with regards to treating the exact cause of infertility in couples and the best ways to increase sperm count as well. Select IVF India, eminent medical tourism has come up with the most essential that will help the man to increase his sperm count considerably and as a result, get rid of the tag of infertility and experience parenthood.
Here some tips with the help of which you can substantially increase sperm count.
Sleep Well
Sleep well and sleep adequately. As we all know that eight hours of deep sleep is essential to maintain the healthy functioning of your body. Sleep deprivation can cause various health issues and impacting your sperm count is one of them. Your body should look and feel vivified if you wish to make conception highly attainable, which is not possible if you are not sleeping enough. Thus, sufficient sleep is essential for good sperm health.
Exercising Consistently
According to various studies and researches, obese and overweight people are more likely to have low sperm count than those who are fit. Another reason for getting on the treadmill is improving your sperm count and fertility health. Exercising regularly will aid in enhancing the quality and quantity of your sperm and help in eliminating the problem of infertility from your life. Studies have proven that physical exercising helpful in improving sperm concentration even in overweight men.
Manage Stress
Stress is not good, and sadly you cannot completely eradicate it from your life, but you can always reduce it. Apart from your overall health, managing stress is equally important for your sperm health. Stress takes up considerable amounts of energy from your body, which are otherwise can be useful to maintain a good sperm health. There are several ways by which you can reduce your stress levels such as meditating, exercising, or by simply doing what you love doing.
Abandon Alcohol
Kick the alcohol out of your life, even occasionally drinking once in a while will affect your sperm count, if not significantly. Besides alcohol, drugs and smoking are equally harmful to health as they negatively impact the healthy production of sperms. Drugs such as marijuana and cocaine tend to decrease the number of sperms.
Reduce Caffeine
Although a cup of coffee is not that bad for sperm health, overconsumption of anything is not right, and this holds entirely true for caffeine. Coffee or caffeine found in soda or other things hinders the ability of a man to produce adequate amounts of sperms required for a healthy pregnancy to take place. If you cannot abstain from coffee, you can at least reduce the caffeine intake if you are one of those ‘six cups of coffee a day’ kinds of person.
Consuming Antioxidant-Rich Diet
Consumption of antioxidants aids in diminishing the number of free radicals in your body, which are erratic atoms capable of damaging cells and can also give birth to a different type of diseases. Antioxidant-rich foods such as dark chocolates, kale, jamun, red kidney beans, and pomegranate can reduce the concentration of free radicals and thus, helps in increasing your sperm count and fertility.
Try Ashwagandha
Ashwagandha is one of the most effective medicinal herbs that support your body in fighting various diseases. It is a widely used ancient herb for sexual problems and has proved to be beneficial in treating fertility issues in men and increasing their sperm count. Select IVF India is the best fertility treatment services providers in India having tie-ups with the well-experienced fertility specialists around the world. They have treated and cure various infertile patients and continue to provide their services at the best affordable prices in India. We also provide the best information to increase sperm count. The team at the concerned network hospital provides to the patients offer comprehensive care and assistance to the patients and ensure that they receive success in their fertility treatment. Our reasonable prices and superlative quality treatment is the major reason that captures the attention of the international patients and urges them to pick India for their fertility tourism.
Conclusion
Increasing sperm count involves a combination of healthy lifestyle changes, proper diet, regular exercise, stress management, and avoiding harmful habits like smoking and excessive alcohol consumption. It is important to consult with a healthcare professional to address any underlying medical conditions or to explore additional treatments, such as supplements or fertility treatments, if needed.
FAQs: How to Increase Sperm Count?
Can stress affect sperm count?
Yes, high levels of stress can disrupt hormone production and lead to lower sperm count and motility. Practicing stress-relief techniques like meditation, yoga, and deep-breathing exercises can help improve sperm health.
Does smoking affect sperm count?
Smoking is one of the leading causes of low sperm count, poor motility, and abnormal sperm morphology. Quitting smoking can significantly improve sperm health over time.
How does alcohol consumption affect sperm count?
Excessive alcohol consumption can lower testosterone levels, reduce sperm count, and impair sperm quality. Limiting alcohol intake can have a positive effect on sperm health.
Can heat affect sperm production?
Yes, prolonged exposure to high temperatures (e.g., hot baths, saunas, tight clothing) can decrease sperm production. It’s recommended to avoid heat exposure to the groin area to maintain optimal sperm health.
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